How to manage stress and avoid work burnout during the pandemic investinyou (In partnership with acorns.)
Porter says stress, anxiety and fear elevate cortisol levels in the brain, which interfere with memory, making it impossible to concentrate on your work. Not only is this bad for employees who are stressed out and scrambling to make ends meet with growing to-do lists, he says, it is also bad for businesses, as the decrease in productivity significantly impacts a company's bottom line.
People at all levels of business are grappling with this issue, and they desperately need positive strategies to beat distraction, reduce stress and increase mental clarity, says Porter., psychological distress resulting from the pandemic varies across different demographics. Women, young people and those whose jobs or income have been cut are more likely to fall into a high-stress category.It is no secret that exercise can relieve stress.
But if you're not an avid exerciser, you want to avoid overdoing it; otherwise, you could get discouraged.
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