6 manageable methods to overcome the darkness of depression
Prolonged depression impairs the immune system; always rule out medical factors first.To elevate your feelings, act on your deeper values.casts long shadows, which can linger after symptoms have improved. Once the acute pain ameliorates, many people experience a hollow feeling that traps them in the outer shadows of depression.
The propensity to ruminate, which is characteristic of depression, makes us susceptible to recurring thoughts of loss, failure, mistakes, and pain.For example, during his depression, a client frequently yelled at his wife and children. He recognized that the depression did not excuse taking it out on loved ones, a realization that thickened the shadows of his recovery.
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