The key is getting ahead of it when you still have some motivation.
. Experts believe millions of people in the US deal with SAD every year, but many of them don’t even realize it.
SAD isn’t limited to the fall and winter months; it can technically happen in summer, though that’s rare,, a psychologist and sleep specialist at the Cleveland Clinic, tells SELF. Instead, most people experience it during the colder months, when the days are shorter, Dr. Drerup says. Aside from the fact that SAD occurs at a certain time of year, it’s generally no different from most other types of depression,, a psychologist at NYU Langone, tells SELF.
It’s easy to see why your mood might go down when you’re not able to spend that much time outside, but it’s not *just* lack of sunlight that causes some of us to slide into a funk during this time of year, Dr. Gallagher says. “[In winter] our lives look very different. We start to do less socially, physically,” she explains. “All of those things have a big impact.” For instance, Dr. Gallagher says, you may be less inclined to go for a run when it’s colder outside.
The good news is this: If you’ve ever experienced SAD before, you likely know about when it hits each year. With that in mind, consider making a few easy tweaks to your routine now—rather than six weeks from now. Below, experts share their tips on how to prepare for seasonal depression this year.For many people, summertime is synonymous with rooftop hangs, outdoor happy hours, and frequent trips to the park.
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