What is hair shedding, why it happens and the three key ways you can rediscover your best hair.
Aside from stress, excess hair shedding occurs frequently in women who have just given birth. While it can undoubtedly be distressing, it is a natural, normal and temporary part of the postpartum experience. During pregnancy, increased levels of oestrogen mean that the growth phase is longer, which often manifests itself as hair that looks and feels thicker than usual.
If you are going through extreme shedding, it might be a comfort to know that 50 per cent of UK women are expected to experience hair loss at some point in their lives. While it can help to know it’s prevalent , there are ways to stimulate growth, slow down the shedding process and rediscover your best hair.While reducing stress itself is paramount, scalp care is a vital part of getting your hair’s normal cycle back on track.
“Hair is a dispensable tissue as it isn’t needed for physical survival. This means nutrients are first used to keep essential cells functioning, with hair receiving them last,” explains Kingsley. While any vitamin or mineral deficiency can worsen hair loss, some, like iron and ferritin, are more crucial than others. Low levels of vitamin D and B12 can also impact hair growth, so if you’re experiencing shedding, include leafy, dark greens, eggs and fatty fish in your diet.
ambassador Hannah Gaboardi. “And eggs are packed with proteins, minerals and B-complex vitamins – helping to fight dryness.” Gaboardi also advocates eating chia seeds, which work to stimulate new hair follicles and induce growth.It ought to go without saying that if you’re trying to counteract shedding and increase growth, heavy heat styling is not advised.
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