Dread going back to work on Mondays? Here's how to overcome the Sunday Scaries. (via CNBCMakeIt)
According to Brotheridge, what a lot of athletes consider when they're worried about an upcoming sporting event, is to imagine what could go right — rather than focus on the negatives.
"If we all did this — instead of imagining what could go wrong — we'd feel a lot more relaxed going into Monday morning, or going into that presentation that we have to get to." "What would you like to think? How would you like to feel in your body? How would you like to be speaking?" she explained.
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