How to learn to love yourself again after even the ugliest breakup
Let’s face it: Breakups can be messy. When love is at stake, most people are generally operating from an emotional mindset, not a logical one. When you are feeling the pangs of heartbreak and loss, it’s not uncommon to do and say things you would otherwise never consider. But if there is one thing worse than ending a relationship with someone you love, it is hating yourself on top of it. Healing from a bad breakup is a process that can’t begin until you are able to feel good about who you are.
You don’t continue to give of yourself in the same way you did while you were together.
isn't about letting someone else off the hook for his or her bad behavior: It is an act of self-empowerment. When you forgive someone, you are releasingfrom their ability to continue hurting you. It may be helpful to recognize that what anyone else does is a direct reflection on whoare and has little to do with you at all. If someone cheated on you, it demonstrates something about that person's character, and not that you are somehow inadequate.
The more difficult, but perhaps more important, part of the forgiveness process involves forgiving yourself. A little self-compassion goes a long way: Remind yourself that hindsight is always 20-20. It is easy to look back and see how you could have done things differently, but in the moment, most people operate with the information they have to make the best choice possible for themselves, given their particular set of circumstances.
Breaking up with someone you love is one of the more difficult experiences in life, but when you refocus your energy on loving yourself and feel good about who you are, you can’t help but create positive experiences and attract other people on your wavelength.Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life.
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