In honor of National Eating Disorders Awareness Week, we chatted with experts to help athletes navigate the complicated dynamic of food and running.
,” which essentially means that someone doesn’t meet the clinical definition of one category, but meets some of the symptoms or a combination of the symptoms., transgender people, and people of color. Medical recognition and insurance coverage for these populations can be difficult, and members of these communities may not find the emotional support they need from their families and friends who may think eating disorders only affect women.
It’s important to recognize that all of us can get lost in a maze of health misinformation, cultural and familial expectations around food, and our own goal setting. “Listening to your body is a complex navigation,” says Alcott. “Take hunger, for example, there’s a physical aspect, but food fulfills physical, emotional, cultural, and spiritual needs. We have to learn how to listen to those cues and then respond to them.
This gets more complicated when you combine those cues with the goals we set around exercise. The way you eat or exercise shouldn’t take so much focus that you are unable to participate in other areas of your life. Here are three tips to help you gain more self-awareness while you’re on your path to healthy heating and positive fitness.If you recognize disordered eating habits, such as frequently weighing yourself or overtraining, Alcott suggests trying to prioritize both your physical and, rather than a specific weight or fitness goal. Even if you identify as an elite athlete who is determined to achieve a level of success, you can “still make choices to honor your health,” she adds.
In other words, instead of setting a goal to lose weight in order to run faster, recognize that confiding in friends or getting more“Performance is a compilation of many factors, not just weight," Alcott says. She references
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