Struggling with sleeping when it's hot. These are the top tips on how to sleep in a heatwave – from freezing your sheets to making a cold water bottle.
Last modified on Aug 07, 2020 12:17 BST Leanne Bayley Ahhhhh, the summer – what's not to like about BBQs, terrace drinks and the chance to wear our favourite sundresses and strappy sandals for days on end? Well, it's all fun and games until we try to settle down for a good night's sleep. Suddenly we're a hot sweaty mess, tossing and turning under the sheets as we desperately try to cool down and catch some rest.
3. Chill your sheets Yes, you can freeze your sheets! Pop them in a plastic bag then in the freezer for a few minutes to get them icy cool. 7. Use air conditioning or a fan If you can put up with the whirring sound of the machine, these can be great to get that much-needed cool breeze circulating. However, if you live in a motor home, the National Sleep Foundation recommends you avoid air-conditioning as this can be dangerous in a vehicle that isn't moving because it can cause a build-up of carbon monoxide.8.
12. Cleanse properly The toxic combination of UV rays and pollution during hot weather makes cleansing your skin even more vital. Swedish beauty tech brand Foreo will cleanse away the heatwave havoc with Foreo's new LUNA 3.BUY NOW 13. Sleep alone If you share a bed with a partner, then consider saying goodbye – two bodies means twice the heat. To prevent arguments over who gets the bed and who will be confined to the sofa, try taking it in turns.
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