From protective updos to leave-in treatments, eight ways to ensure sleep is a relaxing time for your hair, too.
Sleeping finds us in stasis—but with our heads pressed against the pillow, the potential to do unintended hair harm increases exponentially. Tossing and turning creates friction, and if you shower at night, you're putting your damp hair in a vulnerable position. Moreover, the wrong sort of updo can result in unwanted breakage.
Nighttime showers have their upsides: an excess of time, an opportunity to unwind, and room to let your hair dry sans damaging styling tools. If a p.m. hair wash is your preferred method, allow your hair to dry completely before your head hits the pillow. "Your hair is in its most vulnerable state when it's wet, as it becomes more elastic and can break much more easily," explains Reavy.
Roszak agrees. "It's best to try and reduce knots and tangles as much as possible because they will inevitably require more detangling and rough brushing to remove, causing unnecessary damage," she says.Not only is a silk pillowcase a sumptuous, aesthetically pleasing choice, it's also a responsible one for taking care of your long hair. "Opt for a silk or satin pillowcase, as they create less friction with the hair stands compared to cotton pillowcases," says Reavy.
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