We're warning you now: This guide will change your life 💕
If you feel pain, you’ll want to take a break. Which means the most important factor in becoming a consistent runner is becoming athat can plague you if you’re not careful. Luckily, you can avoid these issues altogether by taking some precautions. First, make sure you don’t ramp your weekly runs up too quickly. Even if you are feeling great, going too hard too early can lead to injuries, since your body isn’t used to the effort.
Pro Tip: Up your weekly mileage by no more than 10 percent to avoid injury. That means if you run 10 miles the first week, don’t run more than 11 the next.and stretching are key to strong, pain-free running. Squats, lunges, glute bridges, and planks are great for strengthening your legs and core—two muscle groups that help you run faster and longer.
Finally, you’ll also need to spend some time in the kitchen. Nutrients such as carbs, protein, fiber, and iron will give you energy, build your muscles, and ensure you don’t “hit the wall” .
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