How to stay mentally strong when you're going through a breakup (by AmyMorinLCSW)
Staying strong during a breakup doesn't mean acting totally normal or suppressing pain. Instead, it's about feeling your feelings in a healthy way and moving toward healing. Give yourself time and space to breathe, but don't isolate yourself or wallow in pity constantly. Trying out new coping habits and staying in touch with friends will help. Don't constantly check your ex's social media, and, if you find yourself thinking about them, change the channel in your brain.
Staying strong during a breakup doesn't mean acting totally normal or suppressing pain. Instead, it's about feeling your feelings in a healthy way and moving toward healing. Give yourself time and space to breathe, but don't isolate yourself or wallow in pity constantly. Trying out new coping habits and staying in touch with friends will help. Don't constantly check your ex's social media, and, if you find yourself thinking about them, change the channel in your brain.
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