Excessive displays of affection, gifts, and attention early in a relationship could be a red flag that someone is trying to control you. Here's how to break free.
. The authors state, “When an individual’s self-esteem is high, there is no need to look for affirmation in another individual. However, when an individual’s self-esteem is low, it is likely that they will engage in love-bombing behaviors in order to increase the feeling of being valued in a relationship and reduce the potential of becoming an undesired self.”1. Set boundaries to assert your independence.
One of the best ways to save yourself from being love-bombed is to speak up. Communicate about your romantic expectations and set clear boundaries. Be clear about what you really want.. Therefore, we might have to tone it down between us.”Clearly stating your expectations for a relationship can sound like this:2. Test your partner by politely refusing their gifts and assessing their reactions.
To determine whether it is love-bombing or a harmless rush of excitement, gently indicate to the person that you are not ready for such extravagant gestures so early in your relationship.Wait for them to respond to your concern. Their response to your request to slow down will give you clarity about whether your relationship is headed in a positive direction.3. Move on, even if it’s difficult.for"abandoning" them, remember that nothing feels as good as loving yourself does.
It is possible that standing up for yourself may present short-term challenges, so don’t hesitate to lean on your support network while you extricate yourself from the situation.Alternatively, if you are someone who has been love-bombing another person , here is what you can do:. Love-bombing is a hard habit to stop. The most crucial thing you can do is acknowledge the consequences of love-bombing and take steps to avoid repeating these behaviors..
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