I'm an Ancestry exec who plans my day based on my genetics. Here's my daily routine and productivity hacks.
Now I wake up early and start every day with a five-minute plunge at 39 degrees daily routine and starting out the dayI'd love to tell you it gets easier each day, but it doesn't and that's part of what I love about it. Most mornings I find my mind trying to convince me to skip a day, do it later, or get out early.
Starting the day by conquering my mind and doing each small task step-by-step to get in front of the tub, put my foot in, submerge my body, and stay in for five minutes sets me up to methodically grind through whatever the day has in store, no matter how difficult it may seem in the moment..
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