I quit ultra-processed food at the start of this year - and haven't had any since
In the beginning of 2024, I decided to give up ultra-processed food to see its effect on my health. You can read about that here but, to summarise, I lost weight and my body shape transformed.
However, other dark chocolates will have a much smaller list of ingredients. The simplest way to identify such a chocolate bar on sight is by the percentage of cocoa it contains. The higher the percentage, the more of the bar is cocoa and the less is added sugar and other ingredients. 75% is not a bad starting point. At least you know there's more cocoa than anything else.
What is the difference between dark chocolate and milk chocolate? The majority of milk chocolate available in shops is ultra-processed, containing a high amount of added sugar and industrial chemical additives. The Dairy Milk bar, for instance, lists six ingredients including emulsifiers and flavourings.
I had researched what to expect online. Naturally, cocoa is much more bitter than milk chocolate, and the descriptions I read made me apprehensive that it would taste unpleasant.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The Hundred 2024: Mooney hits 99 as Originals beat SuperchargersBeth Mooney hits an unbeaten 99 as Manchester Originals beat Northern Superchargers by 17 runs in the women's Hundred competition at Old Trafford.
Weiterlesen »
Madden 25 best players list – 99 Club and player ratingsIf you're looking for the very best of the best in Madden 25, our guide lists the top 50 players in the game, and who made the 99 Club.
Weiterlesen »
BBC The Archers star Ysanne Churchman dies aged 99 as tributes paidThe Archers actor died peacefully at her home on July 4.
Weiterlesen »
Major soap star Ysanne Churchman dies aged 99The actress had an extensive 50 year career.
Weiterlesen »
Common mouth bacteria can 'melt' away cancer cells, scientists sayThe bacteria can kill up to 99% of certain cancer cells.
Weiterlesen »
Salford City College Group celebrates outstanding A-level resultsSalford City College Group saw a 99% pass rate
Weiterlesen »