One writer had a positive experience on keto — but struggled with phasing out of it.
I'm not exactly new to dieting . What my boyfriend affectionately refers to as yo-yo dieting, I prefer to call"my nutrition hobby." I love the science of nutrition and have tried many different eating styles over the years, from veganism to Atkins and everything in between. WhenIt took me a while to commit to going full-on keto. My nutrition philosophy has always involved eating relatively low to moderate levels of carbohydrates.
To increase my energy levels and regulate my blood sugar by eating a diet that doesn't trigger an insulin response.To obtain the benefits of the keto diet without tracking calories. To eventually add carbs back into my diet, having by then"adapted" to ketosis and therefore being able to simply burn through carbohydrates before reverting to fat-burning mode.
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