‘I Loosened Up My Keto Rules And Added Intermittent Fasting—And I’ve Lost 45 Pounds'

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‘I Loosened Up My Keto Rules And Added Intermittent Fasting—And I’ve Lost 45 Pounds'
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'I knew I needed to follow an eating plan that had more flexibility.'

It didn’t help that my mom, dad, brother, grandparents, aunts, uncles, and cousins were all lean and could eat whatever they wanted. And then there was me. I couldn’t help but compare myself, and I didn’t understand why I was so different.and had me meet with various therapists and nutritionists. At the end of the day, her idea of helping was to put me on a so-called diet. I’d watch my little brother eat McDonald’s, while I had to eat Subway.

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