“If you retire and do nothing further with your life, that’s like putting one foot in the grave,” Norma Williams explained.
She grew up in Liverpool and now resides in Spoleto, Italy, where she runs Umbria Holiday Rentals with her partner, Laurie, 85.Williams recalled always wanting to be a model, but said she was overweight from binge eating as a young adult.
She continued: “The biggest difference between me in my 20s and me in my 70s is, quite simply, energy. My energy levels have increased exponentially over the past 50 years — and that’s what drives me to live the way I do now.”Williams claims she struggled with binge eating in her 20s, which put a pause on her modeling dreams.Williams says her daily routine consists of 5.5-mile weekday walks and workouts with 8-pound weights while she waits for her tea to boil.
“For dinner I have mixed nuts, selections of meats and cheeses, wholemeal breads, grilled salmon or battered prawns, potatoes and vegetables.”
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