Dr Niall Campbell tells Newsweek how your body changes after one month without alcohol.
Typically, my patients have abnormal liver function. It takes a large amount of alcohol for this to occur and once it does, a person could live 20-30 years normally before the liver stops functioning correctly. Then, the liver will become more and more abnormal, unless you stop drinking completely. In my opinion, abnormal liver function is a sign to stop drinking completely, immediately.
"Dry January" is a campaign which encourages people to give up alcohol for the month of January. Stock image.Week one: Increased energy, reduced calories, better sleep While you won't start to lose weight immediately, you may gradually notice a change in your body. Usually there's a similar number of calories, all of which are empty and primarily made up of sugar, in wine or beer as there is in semi-skimmed milk or orange juice.
Studies have shown that after a couple of weeks sober, you start to reduce the damage to your brain and your blood vessels. It's also likely you'll want to do more exercise because you're less physically tired, which will also help your sleeping pattern and mental health. While drinking, a huge number of my patients would experience anxiety in the morning. Often they would have panic attacks trying to get on the train or bus. However, after detoxing, they no longer had that anxiety associated with the withdrawal from alcohol.
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