These three spiritual practices and protocols are particularly effective for healing, according to mind-body medicine physician and health care advocate Lissarankin. 🙏
" practice: You mentally visualize many, many ongoing desires and cycle through them so you're not placing all of your energy on one specific intention."The whole purpose of cycling is to help you let go, to surrender, to get out of the way, and to busy your mind," she explains.
Again, this is an emotionally difficult experience—but if you can practice this type of surrender while keeping your intentions in the back of your mind, Rankin calls it the"sweet spot" for healing spiritually.This ad is displayed using third party content and we do not control its accessibility features.According to Rankin, it's crucial to have a community of care during your healing journey."You can heal yourself, and you can't do it alone.
She recommends creating what she calls a"circle of healing," where you invite a community of people to help support you on your healing journey. If you're unable to create your own circle of healing, Rankin has also started a nonprofit calledOn that note, Rankin emphasizes including those in your circle who are open and supportive, not controlling.
If you don't have access to Rankin's healing groups at the moment, she also says you can create circles of healing in your own living room . All you need is to have an open heart and a caring community."Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody," she adds.
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