More people are seeking mental health treatment than ever before. The CDC reports more than 21 percent of people are seeing a psychiatrist, psychologist, therapist, counselor, or social worker.
But what keeps our mental health professionals sane? And what can we learn from them? Ivanhoe talks to one therapist to find out what is in her own mental health toolbox.
Diagnosed with depression during her college days at the University of Pennsylvania, she shares insights into how she balances the stresses of work and life. First and foremost, in her mental health toolkit: therapy.
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