What to do besides tossing and turning.
that melatonin improves sleep quality on an ongoing basis, and it's not marketed as a nightly supplement in most countries outside the U.S. and Canada.
Instead, look for ingredients like magnesium, an essential mineral that promotes relaxation, the jujube botanical used in traditional Chinese medicine for its calming effects, and PharmaGABA®, a widely studied amino acid neurotransmitter that is clinically shown to support sleep quality.*This ad is displayed using third party content and we do not control its accessibility features.
What's more, relieving that pressure to fall asleep may help you shake some of the jitters that come with being awake longer than you planned. This, in turn, may just help you fall asleep faster, too.This ad is displayed using third party content and we do not control its accessibility features.So if you find yourself having trouble with sleep, try to keep your work and stress out of the bedroom when you can and maybe try incorporating a sleep supplement into your routine.
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