'For me, living my best life means living and eating without restriction and dieting, while making sure I feel good physically and emotionally.'
supporting the idea that people feel better and are actually healthier when they shift their focus to body acceptance versus weight loss.
This leads me to my next point. For me, living my best life means living and eating without restriction and dieting, while making sure I feel good physically and emotionally. But this kind of attitude towards food and eating doesn't just come to you once you become an R.D. I had to put a lot of effort into this balanced relationship I have with food and eating. It took work. Now that I'm here, there are three simple principles I keep in mind at all times to help me do just that.
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