'I'm a sleep expert - my five hacks will keep you toasty all night without heating'
''Those who feel uncomfortable wearing lots of layers to bed at night should keep warm, thick clothes on their bedside table to grab in the night in case of any midnight cold spells.''It may sound obvious but the placement of your bed can affect your sleep - avoid putting it next to your windows.Cosy drinksparentingBut, as Nic noted, there are also other benefits to this warm beverage and turns out, it does wonders for falling asleep.
''To warm yourself before bed time, get into the routine of having a warm milky drink in the evening. ''Not only will the drink warm you from the inside, but milk contains tryptophan which helps the body prepare for sleep.''When it comes to keeping warm in the night, we usually think of turning on the heating system.Sharing the hack, Nic explained: ''The heat created from the water bottle can also aid a relaxing night’s sleep, as the warmth circulates blood flow and improves blood flow around the body.
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