Here, a psychologist and behavioral sleep medicine specialist's oh-so-doable advice on when and how to meditate if better sleep is your priority. 💤
Instead, the author ofThe best time to meditate for better sleep.
And if the thought of fitting yet another thing into your jam-packed days is too much, the good news is that your sessions can be short and sweet and still help out with sleep. "If you're someone who has that busy puppy-dog kind of brain," she explains,"the goal is that when you're stronger from your meditation practice during the day, you're going to get better at saying, 'let it go.'"
Ready for an example of what this looks like in practice? Here's Harris's daily meditation routine: After, she'll tack a quick meditation onto her shower time. She'll sit in front of the big windows in her bathroom and simply look outside to watch the world wake up.
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