As someone who says 'I'm sooo tired' at least once a day, I figured I would be the perfect candidate.
, one thing I'm very big on is trying my best to align my spending with what I believe in. So, for this final step, I took some time to go through all of my recurring expenses and see if there were any areas where my money could be going to better use.
I ended up finding a couple of subscriptions that I'd forgotten about and haven't been using. So, I canceled them and set up a recurring monthly donation to my local food bank instead.It's definitely a privilege to have things in my budget that I could cut. And it feels really good to know that instead of spending money on stuff for me that I'm not even using, now I'm helping people in my community who need it.
My biggest takeaway from this week is that even though my tired brain wants to not do things, I feel so much better when I fight through that feeling and do them anyway. Thinking about these self-care things as"rest" instead of"activities" also made it so much easier to get into them and enjoy myself.relax with a book" is huge. of these things, but a few that were really impactful are definitely sticking around in my daily routine. Lowering the lights, stretching before bed, and reading at lunch were all pretty easy to add into my day, and, unlike scrolling on my phone for hours, they all made me feel a little less tired.
Now I'm curious — how do you get these types of rest, and would you give any of these things a try? Let me know in the comments. I'll be reading...
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