If you have trouble staying asleep, you've got to try sleeping with a weighted blanket.
. I'll wake up at 3 a.m., and won't be able to fall back asleep for another hour or two. My mind just won't turn off, thinking about the stress of the day before, or things I have to get done for the week. Getting crappy sleep not only affects how I feel during the day, but I'm also too tired to get up and work out, which alsoTo help improve my snooze time, I decided to try sleeping with a weighted blanket.
The heaviness immediately relaxed my muscles and mind, and I was shocked at how quickly I felt like I could nod off. I just felt so comforted; like I had been in for 10 minutes, or just had a full-body massage. Not only did I fall asleep faster, but the best part is that Iasleep. I didn't even get up to use the bathroom, which has been a given since becoming a mom. I woke up feeling so rested and happy. And those weren't just the effects for one night. I slept with this weighted blanket for two weeks, and every night, my sleep was incredible.This weighted blanket is made with bamboo, and is actually considered a"cooling blanket.
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