'There's something about these quiet moments that makes me feel at peace.'
, I first noticed feelings of depression, a lack of interest in doing things, very low energy, and irritability. These seasonal symptoms proved to be more frustrating than the nonseasonal depression I suffered, because things like journaling, meditation, mindfulness, and even therapy didn't seem to help as much.
Fortunately, that all changed when I went to college. It was a new chapter, and I wanted to try as many new things as I could to learn what I liked and disliked and try to form new hobbies. Living in Florida, there are lots of opportunities to get out in nature, whether it be the beach, a creek or spring, or a nature trail through the woods.
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