I noticed some dramatic changes after stopping using my phone before bed, from an increased attention span to more relaxing sleep.
I couldn't cut screen time back completely. My husband and I still caught up with our favorite shows before bed.
I didn't replay frustrating moments or let my doubts and fears of the next day creep into my nighttime routine. I also didn't wake up and immediately reach for my iPhone either. I left it tucked into the bedside table where I'd left it the night before. Without my phone in hand, distracting me until I feel asleep, I instead held conversations with my husband.
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