''There’s great relief in finding yourself suddenly alone and realizing not only that you’ve somehow survived your solitude, but that you may have even found solace in it, as well.'
. Evan is writing a letter to himself, a daily assignment from his therapist to help him through his depression:Today is going to be a good day. And here’s why: Because today? Today at least you’re you, and that’s enough.
In many ways, my nightly hot baths—the ones I took when I first moved in, and the slower, more meditative ones I take now—center me and make me feel in control of my life for a change. Like writing a letter to oneself, taking a bath is a clear, deliberate action I can do every day, to ease my mind and calm my heart, and to set the tone for the next morning.
Contrary to popular belief, bath bombs don't have to break the bank. My nightly habit comes out to about 78 cents a night., little orbs made of baking soda, soap, and essential oils. When you toss them into hot water, they effervesce, producing a surge of natural pigment and emanating a floral scent.
There’s great relief in finding yourself suddenly alone and realizing not only that you’ve somehow survived your solitude, but that you may have even found solace in it, as well.
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