This editor tested out theDBMethod last March, and she still uses it today!
The DB Method Machine: What's It Like?
The DB Method is designed so that you're leaning back on a slant, and it shifts your center of gravity away from your legs. What The DB Method does, Swartz said, is support and guide your weight back and in line with your hips."This position keeps the work primarily focused around the hip joint, allowing easier access to glute activation," he explained.
I was also able to go lower into my squats than I typically would with dumbbells or a kettlebell, which caused me to feel my glute muscles working. Going down deep into your squat on the machine, Swartz said, is an advanced move because the glutes are being stretched more the deeper you go. He explained,"There is less leverage at the lowest ranges and therefore the glutes must work much harder to pull the body out of that position.
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