Diet expert Dr Michael Mosley discusses the keto diet vs the Mediterranean diet
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet?healthiest - in the world, primarily thanks to its anti-inflammatory and antioxidant properties.CHEAT IT, clinical physiologist at The Functional Gut Clinic, explains: "The Mediterranean diet has many associated benefits on heart health , metabolic health and gut health, helping with a more diverse gut microbiome.
"Butyrate is a short-chain fatty acid produced when these bacteria feed on beneficial fibres in the diet.Lunch: Supermarket sandwichBreakfast: Eggs on a slice of sourdough toast or a smoothie with Greek yoghurt, berries, honey and flaxseedDinner: Tray bakes with feta, tomatoes and vegetables I also loved anything blue, including WKD Blue, which I know is filled with sugar, but I’d sometimes drink a litre bottle on a Friday evening.
I had lemon and water every morning instead of tea and milk. My partner has taken that on too. I do think my digestion has improved because of it.
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