The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great recipes to try
I’m a bona fide lentil fan, but my head, heart and stomach can’t cope with eating them every day. Luckily, Spector’s first recipe book includes plenty of other ingredients., the personalised diet and nutrition programme that has turned droves of women onto scoring what they eat each day, and as you would expect, is stuffed with super-healthy ideas for everyday eating., which came out in 2022 and set out the 66-year-old celebrity scientist’s approach to eating well for overall good health.
As well as the lentil recipes, there are 25 that major on beans, from cannellini to borlotti: canned and jarred beans are high in protein and fibre and a sustainable food in agricultural terms. Eating “30 plants” and “the rainbow” are other principles, both of which encourage diversity into our diets, which will nourish our gut microbiome and, as a consequence, improve our overall health.
Much has been written about how expensive eating healthily can be, in particular the Zoe program itself, which costs £300 for the initial test kit followed by a subscription starting at £24.99 a month. And it’s true that eating well does come at a premium. But the Food for Life diet is also surprisingly inexpensive – certainly cheaper than buying convenience food like packaged snacks and ready meals, and eating lots of meat.
Spoon a third of the ragu mixture into the base of a 20–23cm square ovenproof dish and top with a layer of aubergine. Repeat this twice more, then finish with the mozzarella and Parmesan.Heat 2 tablespoons of the oil in a saucepan over a medium heat and sauté the onion for 3 minutes,Add the ground spices and cook for 30 seconds, then stir in the lentils, frozen spinach, the blitzed sweetcorn stock and the remaining tin of sweetcorn and its liquid.
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