The best carbon-plated super shoes.
found, but shoe buyers don’t care: 100 percent
of super-shoe owners who have raced wearing their shoes believe they helped their performance, according to a 2023The benefits seem to justify the price tags, which top out at $300, compared to $110 for your average running shoe. With that kind of investment, I don’t just reserve these for race day. Not only do super shoes increase your speed, they allow for better efficiency, a 2019found — which means your legs won’t feel so trashed, no matter how fast you’re going.
In the past, once I raced in a pair, I’d then wear them to better protect my legs during long runs or hard workouts. Now, brands are starting to introduce super shoes specifically designed for training, not racing. But should you wear super shoes forrun? That’s kind of up in the air, since research on the negative effects is limited — although one recentfound that carbon-plated shoes may be causing an increase in bone stress injuries.
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