'I didn’t want my daughter to ever experience the pain of losing a parent.'
Honestly, I don’t think anyone stays motivated 100 percent of the time. Motivation is fleeting—and discipline is what’s going to keep you there. I know everyone says that, but it’s the truth! I changed my mindset, and I remind myself that I work out because I *can.* I also remember that working out is my me time. I feel fortunate that I get to challenge myself in new ways. I eat healthy because it makes me feel good.
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