Here, a GI doc gives simple advice to avoid pop probs.
If you're doing a more extreme form of intermittent fasting, like the OMAD diet, chances are you're taking in way less water. The less water you take in, the higher your risk of constipation."The longer the fasting period, the less water you take in," Dr. Quainoo says, adding that you have to remember that foods have water content as well.
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