Make Downward Dog more accessible with these 7 simple poses.
and mobility to hold yourself up. As much of a"resting" pose as Downward Dog might seem , you're not alone if you find it tough from time to time.
"The two big movements of the body in Down Dog are shoulder flexion and hip flexion ," explained yoga instructor Sarah Randall, RYT-200. By working into both of those movements, you can make this pose more comfortable and accessible for your body, so we asked seven yoga instructors to give us their favorite stretches and poses to help you do just that. Remember, though, that it's OK if your Downward Dog isn't totally textbook by the end.
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