Engage your core with this classic exercise.
Instead of flexion at the core or neck, Lemere says you're using your own resistance to engage the core. This"mitigates the poor form that's often associated with planks or any other kind of crunch," Lemere continues — hence why Lemere thinks dead bugs are such a great exercise.
Lemere recommends the three dead bug variations below."Regardless of the variation, your pelvis must be in a posterior tilt, your back must be flat, core braced, and little to no rib flare." When doing any of the variations, Lemere suggests performing three sets of 10-12 reps, and pairing the exercise with a full-body workout."It's a nice way to finish because the localized heat/burn in the core sets in right away and packs a punch!"Start on your back with your legs in tabletop position — a true 90-degree bend in your knees, and your arms extended over your shoulders.Brace your core as you extend your right arm and right leg.
If your head and neck get tired before your core, you can also do this with your head and shoulders resting on the floor.
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