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Having a serious magnesium deficiency is pretty rare though, Dr. Avena says. But, plenty of people don't meet the daily recommended magnesium intake . Lack of magnesium could lead to symptoms including muscle twitches, cramping, depression, fatigue, and even high blood pressure, says Dr. Avena.You can try to get a solid amount of magnesium from your diet, so you don't have to turn to a supplement says Dr. Winter.
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