Add this to your morning routine.
, RDN, LD, a wellness dietitian for the Mayo Clinic's Healthy Living Program, recommends taking these supplements if you're over 50, but says to still strive to pack your diet with."The best sources of vitamin B-12 are eggs, milk, lean meats, fish and fortified foods like cereals and grains," advises Ewoldt.
, the NIH says that vitamin B-12 supplements are considered safe at recommended doses."Vitamin B-12 has not been shown to cause any harm, even at high doses," the NIH writes."Your body absorbs only as much as it needs, and any excess passes through your urine," the Mayo Clinic adds.However, Clinic experts note that you should speak with your doctor before beginning any new regimen that includes dietary supplements.
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