Get the results you're after.
Running doesn't just have physical benefits like improving your cardiovascular health and making your lower body and core strong. It can also have unbelievable mental benefits that include improved mood and energy. Many people also turn to running to help them lower their body fat percentage.
But if you found running isn't offering you the results you're after, especially if you're trying to reduce belly fat, try these suggestions., which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn more calories by lengthening your workout.
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