Set boundaries, use headphones, and more tips!
"I definitely believe that therapy must be a place where a client feels safe and free to talk," Fleming told POPSUGAR. If that's not the case, it impacts treatment, and that lack of a confidential and safe space could be a con of phone or video therapy. However, she said that it depends on the person, and she believes that tele-therapy, with the proper privacy,If you live with others, Fleming says her first suggestion is to set ground rules about therapy time.
Fleming then said she gives her clients more control over where and when therapy take place."If inside the home is not the best fit, I recommend my client sit in the car or the family leave the home for that hour," she noted. She also will send her clients questions to answer and send back to her, so they come prepared."I have found this to help my clients feel more comfortable and get the most out of their sessions," she said.
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