Your tight hips are just begging you to give them these next 10 minutes.
Have your hips felt tighter and more achy lately? Yoga instructor Bria Hamlet shared this 10-minute video on her YouTube channel to open your tight hips. This sequence is perfect for a beginner or an intermediate yogi as it's slow-paced and focuses on holding poses to get a deeper stretch. The video includes moves such as hip circles, Child's Pose, and Downward Facing Dog. As a bonus, this yoga flow is relaxing, so it can also help relieve stress and induce a sense of calm.
Hamlet told POPSUGAR,"I sequenced it to combat tightness from excessive sitting, especially during this pandemic, and it can be modified to various skill levels. I'd recommend completing it at least twice a week!" Find a quiet space to get on the floor, and take the next 10 minutes just for you, to breathe deeply and move with intention.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
10 Latinx-Owned Beauty Brands You Should Be Shopping All Year Round10 Latinx-owned beauty brands you should be shopping during HispanicHeritageMonth & all year round.
Weiterlesen »
10 Times Meghan Markle Has Been Unfairly Trashed By The TabloidsMeghan Markle is subjected to constant attention in the tabloids. Gossip Cop is taking a deep dive into the worst allegations the gossip media has made about the Duchess of Sussex recently.
Weiterlesen »
10 Best Things We Saw at Toronto International Film Festival 2020From a David Byrne concert movie directed by Spike Lee to an animated Irish fairy tale — the highlights of a very singular TIFF experience
Weiterlesen »
At least 10 dead in residential building collapse in IndiaAt least 10 people were killed and around 20-25 people are feared to be trapped under the rubble of a residential building that collapsed in central India. The four-story building in the Maharashtra state was due for repairs.
Weiterlesen »
Sherpa guide who was first ever to climb Mount Everest 10 times dies at 72Ang Rita was among the first Sherpa guides to receive international fame for his accomplishments. He was the first to climb Everest 10 times.
Weiterlesen »
At least 10 dead in residential building collapse in IndiaResidential building that was due for repairs collapses in central India, killing at least 10 people and trapping many others, officials say.
Weiterlesen »