Challenge accepted, kayla_itsines!
, shared this quick and intense core challenge to try. She said,"Challenge yourself or your workout buddy and add this to the end of your next workout."
You will choose one of the three exercises below based on your ability level and complete 100 reps. It will only take a few minutes to complete, depending on how quickly you move through your reps, but you can expect to feel it tomorrow!If you don't do a workout before this 100-rep core challenge, be sure to warm up with a few minutes of jumping jacks, brisk walking, or going up and down a flight of stairs 12 to 15 times. Itsines said to choose the level of difficulty that suits you best .
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