In Praise of Skim Milk

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In Praise of Skim Milk
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What do butterscotch pudding, dark chocolate cream pie, and blueberry muffins have in common? They can all be made with skim milk.

If you dabble much in the food world, you've likely heard the phrase"Fat carries flavor." Though true enough in a general sense, this mantra has also encouraged the fat philosophy that more is always better. For starters, that's simply false—there's a reason we don't pour cream over our cereal in the morning. But even when used judiciously, fat doesn't always carry flavor; sometimes it can dull, mute, or outright obscure it.

To put that in context, the difference between whole and skim milk is eight grams of fat per cup, working out to +/- 0.66 grams of fat per serving in recipes for muffins, cake, or pie, which typically serve 12. Which is to say: no big deal either way. There are certainly recipes that rely on whole milk for fat, flavor, and body , but for general-purpose baking, it's not nearly as essential as you'd suppose.

is plenty rich whether you opt for whole milk or skim. Strangely enough, it actually tastes darker when you use skim milk, because milk solids have a way of muting chocolate's flavor.Look, some of the best breads in the world are made with water, so there's no reason to feel that using skim milk means cutting any corners with chewy

. Plus, skim and whole milk contain nearly equal amounts of lactose, so your English muffins will griddle up just as deliciously brown either way.

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