These positions will get your heart pumping in more ways than one.
is the physical equivalent of the old"I'm busy washing my hair" excuse—it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions, this position can still make for pretty good workout sex.
"It depends on how enthusiastic you are about it, but missionary can be great for the core muscles," says Stacy Berman, a New York City-based certified fitness trainer and founder of Stacy's Boot Camp."If your partner is thrusting toward you, you want to have an equal and opposite thrust back, and that requires a lot of core strength. It actually will start burning.
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