Before we can communicate our needs to others, we must first understand them ourselves. Here's how to get started.
A data dump, where one writes whatever comes to mind, is also an effective strategy to clear the mind, and may make it easier to discern your inner voice during meditation.Living from your place of inner truth every day provides a sense of clarity that is not available when clinging to the confusing jumble of negative, fearful, and judgmental thoughts, feelings, and beliefs.
My personal truth is just that: mine. No one can tell me otherwise, though I strive to be open-minded and embrace the right to change my mind as I incorporate new information, facts, and perspectives. Communicating, and expecting others to respect my personal truth reflects good boundaries. My personal truth is also no one else’s. Because it’s my truth, it is not necessarily true for anyone else. I honor others’ personal truth and boundaries without judgment too even if I disagree with it. I also cannot discern whether they’re speaking from an inauthentic mindset or from their deepest inner voice, for my journey is to speak with clarity from my own perspective only.You’ve done the hard work involved in getting to know yourself. You have clarity about who you are and what you want .
A willingness to be vulnerable and risk being hurt offers an opportunity for both parties to go deeper together in greater intimacy, or “into-me-see." The willingness to be vulnerable, to be deeply seen, accepted, and loved by ourself and others, is what Brene Brown refers to as wholehearted living.There are no shortcuts to doing the work of creating vibrant and intimate connections with ourselves and others.
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