Lacking a set bed and wake time may influence our body's various psychological processes, affecting our health. Alternatively, irregular sleep habits could be caused by a pre-existing medical condition that itself raises the risk of death over a given period
Consistently going to bed and waking up at different times may affect our circadian rhythm, throwing our body’s various physiological processes out of sync and increasing the risk of dying in a given
length of time. However, pre-existing medical conditions can also affect sleep. These inconsistent sleep habits may therefore correlate with, rather than cause, an increased risk of death over a given period.
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