Is Biotin as Good as Advertised for Your Hair Loss?AskADoctor DailyHealthTips HealthcareMagic
It’s primarily used for
, the medical word for hair loss in men or women. “Biotin improves hair growth and helps with inflammation,” she says. “The hair follicle, the skin and the nails all benefit.”Hair loss has multiple causes, many of which are systemic. “If your hair is falling out at the roots, often something is going wrong in your body or in your life situation,” Dr. Bergfeld says.Certain medical conditions are linked to hair loss.
It’s important to understand what is causing your hair loss, but this can take some detective work. Dr. Bergfeld says dermatologists start with a thorough physical exam. Then they look at your personal medical history and your family history. They consider not just your diet, but your exercise habits as well. Then they review your medications and bloodwork.Biotin is present in many foods, including eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cauliflower.
For supplementation, Cleveland Clinic dermatologists favor a mega-B vitamin combination that includes:“Occasionally, the mega B-vitamin combination gives some patients minor gastric trouble, but switching them to biotin alone relieves it,” Dr. Bergfeld notes. And if you can’t find the mega B-vitamin combination, you can buy biotin, zinc and vitamin C separately, she says.
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