Basically: It's not really about the naps themselves. It's about your overall sleep quality.
that addresses the fact that researchers still have more questions than answers when it comes to napping.“Are they planned or unplanned? What is the purpose of the naps? Are they taken occasionally when needed or habitually as a cultural practice? Are they taken to compensate for insufficient or poor night-time sleep, or do they indicate underlying ill health?” Leng and Yaffe wrote.
Over the next 5 years, researchers noted 155 fatal and nonfatal heart-related medical events among those participants. The researchers showed they found no association between how long those naps were and heart-related medical events.Researchers at the University of Tokyo in Japan — a culture where napping at work is seen as a— found 11 studies that showed naps and heart health appear to follow a J-shaped curve. That means the risks dip to a certain point but then shoot up later on.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
3 signs you should change your health insurance coverage, according to a financial plannerA new baby, job, or spouse, and evolving health needs and shifting financial priorities are good reasons to review your health insurance coverage.
Weiterlesen »
Yes, You Can Sleep on the Job. Just Please Use the Nap Room.Some companies in Japan are creating spaces to snooze officially, but workers say the premeditated nature of using them smacks of sloth—unlike dozing admirably in one’s chair.
Weiterlesen »
Trump's border visit draws few spectators, for or against his wallIn contrast to his trip to the US-Mexico border last year, President Trump's visit Tuesday was attended by only a handful of supporters and protesters.
Weiterlesen »
Nebraska woman sets apartment on fire by using butane torch to burn love letters from her exAccording to investigators, the 19-year-old used the torch to burn the letters, and went to take a nap after leaving some of the love notes on her bedroom carpet.
Weiterlesen »
I Took a Newborn Sleep Class — Here's What I Got Completely Wrong About NapsI was nursing almost every hour throughout the day until I learned how to recognize when my newborn was sleepy and when to offer a nap.
Weiterlesen »