This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position.
linical professor of yoga and health at Loyola Marymount University in Los Angeles, California. “SWhile there are a few adaptations, the modern way of doing it is exactly how it sounds — by putting your legs up on the wall.
And if you notice a sharp pain or numbness when doing it, that’s a sign that you should try a modification or consider another kind of pose, Fazzio said.“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,”Additionally, it’s an antidote to the upright sitting or standing that most folks do throughout the day.
When you hold the position for a few minutes — or longer — you’re allowing your body to sit in stillness.
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